There are times in life when things don’t feel right — even if you can’t quite explain why.
You might be functioning on the outside, but inside you feel overwhelmed, anxious, unsure of yourself, or quietly worn down. You may have spent a long time putting others first, managing family dynamics, or holding things together without much space for yourself.
Individual counselling offers a place to pause, reflect, and begin to understand what’s really going on for you.
At Living Counselling, I provide individual counselling for adults and teenagers who are wanting support with emotional wellbeing, self-esteem, stress, anxiety, and the impact of relationships and family experiences.
Individual counselling is not about being “fixed” or analysed.
It’s about having a steady, compassionate space where you can talk openly, think things through, and begin to feel more grounded in yourself.
You don’t need to have a clear goal or the right words. Many people come to counselling because they feel stuck, lost, or unsure — not because something dramatic has happened.
We start where you are.
People come to individual counselling for many reasons. You may be experiencing:
Often it’s a combination of these, rather than one clear issue.
My work is relational, thoughtful, and grounded in real life.
I take time to understand your story — including your relationships, family experiences, and the context you’re living in now. Together, we gently explore patterns, emotional responses, and ways of coping that may once have helped, but no longer serve you.
Our work may involve:
I draw on evidence-based therapeutic approaches, while keeping sessions human, collaborative, and responsive to you.
All individual counselling sessions are offered online, allowing you to access support from wherever you are.
Online counselling can be just as effective and meaningful as in-person therapy, particularly when the relationship feels safe, consistent, and attuned.
Many people appreciate the ease, privacy, and flexibility of meeting from their own space.
Sessions are calm, respectful, and shaped around what feels most important to you.
Some sessions may feel reflective and exploratory; others may be more practical or focused. There’s no expectation to perform, explain yourself perfectly, or have everything figured out.
This is a space where you’re met with curiosity, care, and respect.
Individual counselling may be a good fit if you’re looking for:
If you’re unsure, a 15-minute discovery call offers a chance to ask questions, share what’s bringing you here, and see whether working together feels right.
Finding the right counsellor matters.
A discovery call is a gentle first step — not a commitment — and gives us both the opportunity to see if this feels like a good fit for you.
You’re welcome to reach out to arrange a discovery call when you’re ready.
