Adolescence can be a challenging time — not just for young people, but for parents too. Changes in emotions, behaviour, relationships and identity can feel confusing and overwhelming on all sides.
Adolescent counselling and teen counselling provide young people with a safe, supportive space to talk openly, explore what they’re experiencing, and develop healthier ways of coping. It also offers reassurance to parents that their child is being supported with care, professionalism and respect.
Young people may seek counselling for teenagers when they are experiencing:
These experiences are common, but that doesn’t mean young people have to manage them alone. Early support can make a meaningful difference to adolescent mental wellbeing.
Teen and adolescent counselling focuses on helping young people to:
Counselling offers emotional support for teens without judgement or pressure. Sessions are paced carefully and shaped around each young person’s personality, strengths and developmental stage.
All sessions are offered via online teen counselling, making support more accessible and easier to fit into busy family life.
Online counselling allows teens to:
Sessions may be individual with the teen, parent-only check-ins, or a combination of both, depending on what best supports the young person. This is always discussed and agreed upon collaboratively.
Feeling safe is essential for effective adolescent counselling. I take time to build trust, go at the young person’s pace, and create a space where teens feel respected and heard.
I am clear with both parents and teens about confidentiality, boundaries and expectations, helping everyone feel informed and reassured. My approach is calm, genuine and non-judgemental, supporting young people to open up when they’re ready.
Teen counselling may be helpful for:
If you’re considering adolescent counselling, teen counselling, or online counselling for teenagers, you’re welcome to get in touch.
Support for young people is available — and seeking help is a positive, proactive step.
Enquire or book an online teen counselling session today.
Book an online session and get gentle, practical support in a calm space — from the comfort of home.
Many parents worry about this — and it’s very common.
Building trust takes time. I work at the young person’s pace, without pressure, focusing first on helping them feel safe and respected. Teens often open up more once they feel understood and not judged.
It’s okay if your teen is hesitant. This can be discussed gently and collaboratively. Sometimes starting with a parent session first is helpful. Counselling works best when young people feel they have some choice and voice in the process.
Confidentiality is an important part of teen counselling.
While parents are kept informed about overall progress and general themes where appropriate, specific details shared by your teen remain private, unless there is a safety concern. This balance is explained clearly at the start so everyone knows what to expect.
